Can you be curvy and toned

Working Out. Weight Loss. Book Swipe Shop. We're Hiring! Terms Privacy Policy. Don't Miss Out! Yes, Please No Thanks. Upper body workouts not only build strength and endurance, they can also build stronger bones and help with weight loss. Find out which exercises are…. This article…. Researchers say the type 2 diabetes drug semaglutide can help people lose weight by decreasing appetite and energy intake.

Others say it can be used as a starting point for health assessments. Body mass index BMI is a tool to track obesity and health. But it may not be an accurate indicator for many people. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Three target areas Reduce waist size Tone hips Tone upper body Diet and more Bottom line We include products we think are useful for our readers. How to work toward an hourglass shape. How to reduce waist size.

Share on Pinterest. How to tone your hips. How to tone your shoulders and bust. Diet and other factors. Go for side planks to work your oblique muscles. Do Serratus pushups. This will work the shoulders and chest areas to better support curves in your upper body. Get on your hands and knees. Lower your arms so that you are resting on your elbows. Flex your stomach muscles in and get into a low plank position with your legs out.

Squeeze your shoulder blades together for 2 to 5 seconds, then let them go apart. Do this in 2 sets of 10 while breathing slowly in and out.

Target your outer thighs with clam shells. Get on your side, resting on your elbow. Place your knees in front of you as you would when you sit in a chair. Open your knees while keeping your heels together. Pause and lower your knees with control until they meet. Do 20 clam shells, and make sure your hips stay stacked so all of the work remains in your thighs. Part 3. Wear horizontal stripes. Horizontal stripes help make your body seem rounder instead of long and lean.

They accentuate your largest parts and curves, which is a good thing when trying to create curves. Avoid wearing all black. Black is a slimming color and can emphasize your thin frame, or diminish the curves you do have.

Instead, wear bright colors, or even better, patterns that give some texture to your body. If you have a curvy bottom half, but not a curvy top half, then wear a darker color on bottom and a lighter color on top to balance out your shapes. Cinch the waist. To create an hourglass shape despite your body type, go for styles that cinch at the waist.

Make sure to cinch at the thinnest part of your waist. This gives the illusion of more pronounced curves by drawing attention to the smaller waist. This style of dress can help emphasize a curvy silhouette despite your body type. Peplums flare at the hips, and narrow at the waist. Wear a belt. Like a peplum, belts help give the illusion of an hourglass figure by helping to narrow the waist and letting the material flare at the hips.

Wear clothes with volume. Instead of tight fighting cuts, go for loose, flowing garments. These garments, like cinching the waist, make your waist appear smaller while making the rest of your look curvy.

Try shirts with sleeves that add volume, like ruffle sleeves or puffy sleeves. Another great look for an hourglass effect is a wrap shirt. Try maxi dresses, mermaid skirts, tulip skirts, pleated skirts, and skirts with layers to help give the illusion of curves. Also try harem pants and dolman sleeves, or ruffles along the front. Try wide leg or skinny jeans. Either of these styles work well for increasing curves. Skinny jeans will hug your natural curves no matter how large or small they are, and wide leg jeans provide some width and shape to your lower half.

Nevrize Aydogan Professional Personal Trainer. Nevrize Aydogan. Try doing hip thrusters or deadlifts to help strengthen and tone your hips. Not Helpful 3 Helpful 3. Michele Dolan Certified Fitness Trainer. Michele Dolan. If I were to suggest only two exercises to give your body more shape, I would suggest shoulders and buttocks.

Do slow arm circles holding dumbbells circles sets gradually building the shoulder cap. Build the lower half of the hourglass by working your gluteus maximus with hip thrusts, holding a heavy dumbbell or kettlebell.

Not Helpful 21 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. You won't get curves overnight, but celebrate small victories as your body changes for the better and you become a healthier you! Furthermore, water is crucial for weight loss.

On top of that, higher fluid intake curbs your appetite, so you consume less food and avoid weight gain. Smashing out cardio sessions is in fact not the most effective way to build up your slim thick body. It is certainly true that you lose body fat while running on a treadmill. This is why weight training becomes such an amazing main course of your workout routine. Weight training, also known as strength and resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or the weight of your own body It allows you to focus directly on particular muscles, while avoiding training the other ones.

For instance, you can tone up your quads and hamstring to achieve skinnier legs while retaining the fat in your butt. Similarly, performing weighted exercises that isolate your glute muscles let you sculpt muscle in your butt while not straining muscles in your calves or quads.

You can try various compound and isolation exercises to get slim thick as soon as possible. Furthermore, it aids in weight loss, due to the phenomenon called excess post-exercise oxygen consumption 1.

Instead, the body continues to burn calories after your workout. That is why some athletes can consume sky-high number of calories per day — the more muscle mass you have, the more your body burns in a day. The other aspect of being slim thick is achieving a small waist and a flat stomach.

You can reduce belly fat through cardiovascular exercise which is famous for all-around fat reduction and development of lean muscle throughout the whole body. If you want to maintain thick thighs and butt, you need to choose your cardio carefully. Instead of jogging and running long distances, you can sprint short distances. This will help you maintain a stronger, and fuller lower body while blasting away your belly fat. You can notice that sprinters got strong, thick legs, while distance runners usually have a lean body.

Another bonus of sprinting is that it demands less time than running on a treadmill at a medium pace. Try this short minute workout to build up your slim thick body. You should rest for seconds in-between sets.

The basic movement, yet it helps you to make your thighs and butt more muscular