Can you burn 1500 calories a day

This is practically not possible. However, calorie intake should not fall below 1, a day in women or 1, a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17, calories, which is a huge calorie deficit. If you weigh pound, you will need to reduce your daily calorie intake to about 1, calories per day, an amount which is too low amounting to starvation. Five pounds per week is an aggressive, unrealistic, and potentially unhealthy weight-loss goal. You did not put all the weight on in one month, so you should not expect to lose it all in one month either!

As a general rule, you should aim for 1 to 2 pounds of weight loss per week. Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about calories every day and speed up your weight loss process. You can burn calories easily within this one hour. Biking- This is a fun way of burning calories.

While motivation may drive healthful lifestyle decisions temporarily, long-term goals require permanent changes in habits. Therefore, to lose weight safely and effectively and maintain a moderate weight, people may need to make long-term lifestyle changes. A weight loss coach may also help. Learn more about how to lose weight naturally. People can often lose weight successfully by maintaining a low calorie diet and exercising more.

For some people, the 1,calorie diet may be a suitable diet plan for weight loss. Although the 1,calorie diet is popular, it may not be ideal for everyone. The exact number of calories that a person should eat per day to lose weight depends on several factors. People can calculate their TDEE to get a more accurate idea of this number.

A calorie is an amount of energy that a particular food provides. Consuming more calories than needed will result in weight gain, consuming too few…. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on.

In this article, learn how to lose weight safely…. Many people wish to lose weight but find that trying one diet after another does not seem to work. Should they eat less food? Eat different food…. People can eat 1, calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet.

Learn more about…. A runner's diet should contain a healthy balance of macronutrients, adequate carbohydrates, and micronutrients from plant foods. Learn more. If losing weight is one of your goals, you know that exercise can help. But first, you have to figure out how many calories you should be burning during your workouts to actually lose weight.

The simple way to look at this is that you need a calorie deficit in order to lose weight -- you need to burn more calories than you take in. The not-so-simple part is that everyone burns a different amount of calories at rest, which you need to consider before figuring out how many calories you burn during a workout and then how many calories to eat. This is why consulting with a dietitian or nutritionist can come in handy, since they are trained to help address your body's specific calorie needs.

But without one, you can still estimate many calories you need each day and how much to burn when exercising. It's important to keep a healthy mindset through this process. Exercising with the sole goal of "punishing" yourself for what you ate or to burn a ton of calories may motivate you temporarily, but the most sustainable motivation for exercise comes from something positive, like exercising to relieve stress or to have fun.

Remember that exercise offers so many more benefits for your health and well-being than just weight loss or calorie burn. With this in mind, keep reading below for guidance from a certified trainer, Brooke Taylor , on the best strategy for working out to reach your weight loss goals.

If your goal is to lose weight and you're tracking calories, then you have to burn more calories than you consume, creating a deficit. This is equivalent to 2, calories per day for a moderately active, pound woman and about 2, calories each day for an active, pound man.

These may include lightheadedness, dizziness, fatigue, nausea and even hair loss. According to the Academy of Nutrition and Dietetics, a safe rate of weight loss is 1 to 2 pounds per week, which you can accomplish by reducing to 1, calories per day through exercise, dietary changes, or a combination of both. If a 1,calorie weight loss diet is right for you, following a healthy meal plan can help you meet your nutritional needs and calorie goal.

For example, a sample 1,calorie meal plan -- provided by the U. Department of Agriculture -- contains about 1.