How tall is monique minton

I love Nano Vapor! It tastes really good and gives me a lot of energy for my workouts. I get really good pumps and stay focused when I use Nano Vapor. Monday: Back and biceps Wide-grip pullups 3 x 12 Cable pulldowns 3 x 15 Close-grip cable rows 3 x 15 Hyperextensions 3 x 12 Concentration curls 3 x 15 Dumbbell hammer curls 3 x Wednesday: Legs Squats 3 x 20 Lunges 3 x 25 Leg presses 3 x 25 Lying leg curls 3 x 15 Stiff-legged deadlifts 3 x 15 Standing calf raises 3 x Friday: Shoulders and triceps Seated dumbbell presses 3 x 12 Lateral raises 3 x 12 Front raises 3 x 12 Standing barbell presses 3 x 15 Cable pressdowns 3 x 15 One-arm reverse pressdowns 3 x 15 Dumbbell kickbacks 3 x You must be logged in to post a comment Login.

You must be logged in to post a comment. You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is? In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned Connect To Top.

Features January 3, Favorite bodypart on a man: Traps Obstacles overcome: I have to time everything just right for my competitions in two sports-bikini and grappling, which is submission fighting. Goals in the sport: To win the Bikini Olympia! Related Items. You must be logged in to post a comment Login Leave a Reply Cancel reply You must be logged in to post a comment. Get the Latest Issue. Find us on Facebook. More in Features.

Cindy Mam July 16, Cindy Mam March 29, Total Knockout! Sharon Ortigas October 16, Iron Man Magazine June 22, What makes GVT so effective? Iron Man Magazine June 6, Of course growing up reading Wonder Woman comics, Amazon doesn't hold any negative connotations for me.

Monique is half Filipina and half Polish and all gorgeous. Monique started out doing some runway modeling when she was just thirteen years old and moved on from that into fitness, where she mainly focused on figure competitions. Figure is kind of like Bodybuilding, but without the emphasis on size and mass. Monique Minton Ricardo on the cover of Flex Magazine. I never understood the snow and bikini shoots The figure competitions, bikini competitions and the MMA career are gonna have to be put on hold for a bit.

In case you were wondering if Monique's martial arts skills were real She is gorgeous, and my new role model. Wow, what a great lens as well. Thank you so much for writing it. Monique's physical attributes and athleticskill set is something to be admired. At 5' 10" Monique does have statuques measurements of a gorgeous modern day Amazon.

She has similar features of another Filipina model who has a German father and a Filipina mother named Melyssa Grace who is a successful Import Car and Print model that stands 5' 9" and is gorgeous Personal Finance.

Welcome to HubPages. Monique Ricardo Photo Gallery.