How do 24 hour gyms work

Flexible workouts that battle gym anxiety. A lot of people work unsociable hours. Doctors and nurses, night porters, even students will testify that erratic work patterns make sticking to a rigid workout schedule difficult. When your body clock is out of sync, it becomes even harder to keep to an exercise regime. Once you are home from work and settled, it is notoriously tough to gather the energy to get up, pack a bag and travel to the gym before it closes. Whether you find the gym intimidating, embarrassing or generally awkward, off-peak workouts can relieve some of the pressures surrounding gym anxiety.

Peak hours tend to average between 8 - 11 am and 4 - 7 pm; however, it may be worthwhile checking with your gym receptionist what time of the day or night is the quietest so that you can schedule your gym sessions.

Being one of the few who workout at unusual times makes for a peaceful experience. You may even make a friend or two who can become a workout buddy. Finding an exercise schedule that suits you is the first step to beginning a healthier, more active lifestyle. When you start hitting the gym, you get that addictive rush of endorphins. Soon you find yourself itching to exercise even on your rest days. While we love seeing you at our gyms, respecting your body and doing what you can to keep it strong and Five reasons people love yogaWith 60 million yoga-related posts trending on Instagram every As gyms are now fully reopened and summer is finally here, it is now that time to fully focus on exercising and maintaining a healthy diet.

As well as eating the appropriate foods, your gym routine is vital if you are looking to tone certain areas of Please enter your email address here. This must be the email address you used to sign up for your gym membership.

We'll send your PIN to your email. Is it worthwhile you opening a hour gym in an area that is dead at night? While most hour gyms are unmanned at night, some are. This could be good for safety purposes, however this can be expensive in terms of labour. Consider investing in a digital visitor management system where people can gain access electronically using a keycard of some sort.

Bypass this by leasing equipment from certain companies, allowing you to spread the cost of the equipment over time, and at the end of the lease, bring in new equipment.

Leasing equipment will allow you to open up a gym with less financial backing, making this an attractive option for entrepreneurs. The service of monitoring the gym can be outsourced, allowing you to save much more money than hiring someone to physically be there.

Whether it be through going for a workout or working in one, most gym members now will have experienced or heard from a friend about gyms that enable you to work out at any time of the day by swiping an access control key fob at the door to gain access to the club. To assess how an access control system offers gym businesses a competitive advantage, we can lean into business marketing research, looking at a reputable analysis model — the VRIS.

This assesses the competitive advantage achieved through any business asset based upon four criteria — valuable, rarity, inimitability, and un substitutability. An access control system is valuable to your business because these allow you to keep your doors open for longer, eliminating unnecessary administrative work and reducing staffing hours and costs. Rarity, while there are thousands of 24 hour gyms out there, it is likely that not all gym businesses in your area are utilizing 24 hour gym access systems currently.

It is possible for competitors to imitate you if they see you gaining an advantage from implementing access control at your club. It is difficult to find a reliable substitute to an access control system if you are aiming to offer your members access to your club anytime without heightened security risk and expense to your club.

As outlined above, three of the four criteria are fulfilled by an access control system. This combination of elements gives us the indication that competitive advantage achieved by implementing an access system will be of a temporary nature. Therefore, while it does offer opportunity to grow your business, ideally, other points of difference should be utilized.

Better suiting the needs of your members by offering them the convenience of being able to work out at times which best fits their schedule.

This flexibility means you can gain a larger number of members by being able to cater to people from many walks of life and occupations which may otherwise have been put off by your opening hours. An innovative access control system linking with your gym software can also allow you to create your own set of rules which means your doors only open to individuals who you want inside your club. For example, you can limit access to specific areas to only certain members with these privileges, or even lock members out of your facility when they are in a specific amount of debt to your club.

This brings us to the next benefit, peace of mind. Knowing that only members who are allowed can access your facility brings a sense of reassurance to many gym owners and staff members.