Why showers are important

But you can open them as mentioned above by washing your skin with cold water. Handling your body temperature might be confusing. But with a simple bath, you can easily get the optimal body temperature required by your body. For instance, relaxing in cold water on a hot day can make you less sweaty and comfortable. Next, a short period in a hot bathtub on a cold day can take the chills away. Overall, research has shown that bathing in either cold or hot water bathtub or water bodies can give you the ideal temperature you deserve.

However, if you have preexisting health condition, you should seek advice from your doctor before going into the water. Headaches and Migraines can be blamed on narrow blood vessels and can make anyone feel miserable for most parts of the day.

However, take a hot shower to stop the pain because the water reduces the pressure that causes the pain. This serves as one of the best remedies that might reduce your need for aspirin. Are you looking for a simple way to keep your heart in good health? Then consider bathing in warm water because it makes your heart beat faster.

Warm baths enhance blood circulation in all parts of your body as it reduces blood thickness and helps the vessels perform better. Apart from helping you with blood circulation, bathing plays a significant role in tackling heart-related conditions. According to research, hot water baths can help lower high blood pressure. However, you should consult your doctor before spending time in a hot water tub.

If he gives you a pass, ensure that you use only hot water baths and not showers for medical reasons. After the physical activity, you can erase the discomfort by stepping into a hot water bath which is ideal for aches and pain. Do your muscles feel tight and sore?

Ditch the shower and spend some time in a hot tub to loosen the muscles. You will feel better because hot water increases blood circulation to release the muscles. If this rate is reasonable, the chemical processes in your body will work well, which leads to optimum recovery. Popping pain killers during the duration of your period can be frustrating.

Fortunately, one of the hot water bath advantages is that warm water can help with this issue. You can take a long steamy bath to ease the period pains without reaching for painkillers. This is because the heat relaxes the cramp causing muscles by bringing blood to your pelvic area.

One of the benefits of taking a bath at night is that it makes you fall asleep quickly. According to studies, warm baths help us to relax and drop our body temperature. Furthermore, the resulting drop in temperature leads to better sleep.

Finally, your bath time does not need to exceed 10 minutes before you can experience better sleep. Surprisingly, the hot water also comes as an antibiotic for your skin. However, use this measure for smaller, superficial wounds while your doctor checks larger wounds. One of the advantages of taking a bath in the morning is that it helps against colds and coughs. During the flu, taking your bath helps to weaken the mucus that blocks your cavities. Furthermore, this treatment lessens the accompanying cough, which is linked to this mucus.

To feel better after a bout of sneezes and coughs; take a regular 5 minute shower. Diets and exercise are some of the popular ways to shed some pounds, but you can also become lighter by taking a bath.

According to a study , people who had a full hour bath lost the same amount of calories when compared to people who walked for 30 minutes. These results show that baths are ideal for losing weight. Also, lying in a bathtub can help handle diabetes by lowering glucose and sugar levels in the body.

But do not replace workouts with baths, instead, combine both activities. One of the common health benefits of taking a bath is that it enables you to relax after a hectic schedule.

You can enhance the experience by adding oils, setting the water to the right temperature, and dimming the lights. Apart from handling pain and health conditions, you can enjoy the health benefits of taking a bath through your daily workouts.

Before hitting the gym, take a 10 — minute soak in your tub to free your muscles and keeps your blood flowing. At the gym, you can spend at least 10 minutes to stretch your limbs before the workout. You can also perform some light stretches during your hot water bath. When you expose your body to warm water, your cells will produce Heat Stress Proteins which protect you from stress.

Regular baths ensure their constant production, which enables them to perform better, especially after a stressful day. The less often we clean ourselves the more likely we are to develop noticeable odors. Sometimes these can turn people off. The appearance of not being clean can also cause us to feel self-conscious and insecure. Introduction Ask the youth, why is it important for us to keep our bodies clean by taking baths or showers?

Activity: Looking for Germs Explain to the youth that one very important reason to take a bath or shower is to wash away germs that can make us sick. Explain that germs are a lot like glitter in that they get on everything we touch or that touches us.

Give each young person a small amount of petroleum jelly to rub on their hands. Then sprinkle their hands with a bit of glitter. Have them shake hands with one another, and touch pieces of paper or other objects that can get a little bit glittery. Once the youth have experienced how easy it is to spread germs by touching other objects instruct them to wash their hands thoroughly to remove all glitter.

To assure proper hand-washing, we need to rub all surfaces of our hands using soap and clean running water to make a lather. Rub hands for at least 20 seconds.

Explain that this song can help you make sure you wash your hands for at least 20 seconds. Using a clock or timer, see how long it takes you to sing the song. For example, if it takes 10 seconds to sing the verse, young people can sing it twice through so that they know that they have washed their hands for at least 20 seconds. Have the young people each practice washing their hands while singing the song.

If time permits, ask for suggestions of other verses and mime them as a class. Continuing the Conversation Hand out the Healthy Families Newsletter in English or Spanish so that families can continue the conversation about healthy washing habits.

Some visitors were appalled and sneering when first visiting us and finding both bidets and washlets which are very popular in Europe and Japan.

No, we are not soooooooo super clean as we pretend to be. Nothing better than refreshing your genital area after voiding, not mentioning the monthly days we ladies can use some refreshment down under. Have you ever seen how useful a bidet can be with infants and toddlers and the elderly.

Once properly covered and well padded bidets are perfect for bathing your little angels. No need for all the paraphernalia. Where are those of you shouting to save the planet.

Start saving the water. As an example, I do not take shower every day, may be twice a week at the most, sometimes a little more; but certainly not on daily basis for last many months. I do not feel anything uncomfortable nor any body odour I experience because I change clothes every day. I do have a healthy body surface with no itching sign at all of any kind. Would this apply to over washing of hands also?

I personally think that my hands develop their own immune system to deal with most of what we pick up through the day with normal hand contact, ie: touching railings on stairways, holding railings in buses and subway cars. There really is no reason to bathe frequently throughout the week — unless following a heavy workout or such. The water used for pleasure-showering is best saved for plants and trees.

Let us all pitch in to save our habitat — the environment on which we depend for life itself. My skin and hair are not dried out like they were when I showered daily.

I do use an underarm deodorant. Overall, I think Americans, on average, take more showers than necessary. And good luck trying to get them to stop using anti-bacterial soap. Do certain foods, etc? A daily shower is invigorating, will make you feel better, and those around you will appreciate it! Too much washing removes natural oils. I am a daily shower taker and have always associated that with health benefits simply because of better hygiene. After reading this article though, I am wondering if daily bath is such a good idea.

But I will be more conscious not to indulge in over cleaning and be more thoughtful of the choice of soap, shampoo, etc.

So thanks for sharing your thoughts on this topic. I shower every day, not because I sweat or dirty, but out of habit. After reading the above, I will shower times a week only. My skin is very dry, now I know the reason. I take a hot bath every day. It helps my joint problems better than otc pain meds, and gets me going! If I have a cut or scrape, it helps it heal up. It just plain feels wonderful! Reason enough to do it! I live in tropical Africa. It gets really hot and humid. Not everyone owns air conditioning or even fans.

The only relief is a bath — sometimes several times a day. And even that is a luxury for people who live in water-deprived areas. Ultimately the number of showers should be determined by where you live and the kind of work you do. Personally I love my showers as they help me start my day and help me sleep after a tough day at work. In our household, the daily shower is therapeutic as well as cleansing.

As we age, aches and pains are noticeably alleviated by a hot morning shower. Stretching and challenging muscles, with the aid hot water, is invigorating and helps set the tone for a more comfortable day of work. So, forget the soaps, shampoo, and other chemical treatments if you wish, hot water alone can be cleansing.

To prevent dry skin, a mild lubricating body lotion will work wonders. Women, I feel particularly, shower daily to reduce vaginal odor which increases as hormonal changes take place. But, what about our feet?! Would a daily shower not reduce the potential for different types of foot infections as well as the nail fungus? But by the time you do all of that, a shower, if possible, would just be quicker it seems. It can be soothing also for anxiety sufferers and the warm water increases circulation which may be beneficial for tight muscles.

What are your thoughts on this? Great points in the article! The soap industry definitely recommends more of its products than are needed. I appreciate those products, just not in the volume or frequency they suggest. I have a desk job in an air conditioned building and see no need for a daily shower. This saves time and water. A stick of deodorant at the office takes care of those few times things get ripe.

Hopefully things can change. That said, it is best to start a habit of good grooming while young and not abandon it when old. I disagree that warm weather makes people smell bad; my opinion is that body odors good or bad are the result of what people eat and how their metabolism is working.

No amount of showering will change that. I agree. Daily shower is unnecessary especially in winter. Wiping the body with a damp small towel is often good enough at removing body odor. The biggest water consumption in the average household is personal hygiene think shower and toilet flushing.

By reducing frequency of shower, you can cut down water consumption significantly, save money, and help the environment too! The first washing cleans off the superficial grime and grease. The second thoroughly cleans the hair and scalp. Notice how much more lather is produced on the second shampoo cycle. Think of the planet, when the norm for 10 billion persons will be a daily hot shower with soap and other adjuvants, the scarce resources of power and water involved, the addition to the waste load in the drains, etc Perhaps ,a slight amount of body odour may be allowable to help save the world, quite apart from the health benefits listed above.

Schmerling suggests only washing the armpit and groin areas when you shower. But what about the exfoliation that some of us do when we shower, using mildly abrasive clothes or gloves? I find that, as a person over 70, exfoliation keeps my skin less itchy and scaly. And I do keep the exfoliating gloves scrupulously clean. I recommend to take bath daily with water only. It feels fresh. I suggest the daily use of soap and shower gels for arm pits and groin area only.

In addition, taking shower with soap every two or three days is good enough from my experience. Very helpful! Great points! As a PA in dermatology, I have found it to be challenging for my American patients to reduce bathing frequency.

The potent, scented cleansers and frequent hot water washes contribute to a myriad of dryness and sensitivity related complaints, many of which improve with the uses of non-soap cleansers and tepid water. In any case, the skin biome is finally coming into the spotlight, and pre- and pro-biotic cleansers and emollients will be a welcome addition to my medicine chest.

I agree with this article. I believe that in Western Society, people do overshower, and with hot water.